Keto Quick Start

KINDLE ❆ Keto Quick Start  Author Diane Sanfilippo –
  • Paperback
  • 384 pages
  • Keto Quick Start
  • Diane Sanfilippo
  • 01 April 2019
  • 9781628603477

About the Author: Diane Sanfilippo

Is a well-known author, some of his books are a fascination for readers like in the Keto Quick Start book, this is one of the most wanted Diane Sanfilippo author readers around the world.

Keto Quick Start New York Times Bestselling Author And Health And Wellness Pioneer Diane Sanfilippo Brings Her Own Experience With A Ketogenic Diet To Keto Quick Start, A Comprehensive And Easy To Follow Road Map To Transitioning To A Keto Lifestyle.There S A Good Reason Keto Has Attracted So Many Followers It S An Effective Tool For Fat Loss As Well As A Way Of Eating With Proven Benefits For Many Health Concerns, Including Unstable Blood Sugar, Neurological Conditions, And Epilepsy, To Name A Few But Getting Started With Keto And Sticking With It Can Be Tough That S Where Keto Quick Start Comes In In Her Signature Practical Style, Diane Makes Keto Doable For Everyone, Whether You Re Completely New To Very Low Carb Eating Or You Ve Tried It Before And Want To Find A Better Way To Make It Work For You Keeping The Focus On Real Foods That Nourish Your Body, She Walks You Through A Gentle Transition To Keto And Helps You Figure Out How To Make It Sustainable For The Long Term Keto Quick Start Targets Everyday Real World Concerns Such As What To Expect In The First Few Weeks And How To Know If You Re On The Right Track, How To Determine If You Need Carbs And How To Incorporate Those Carbs In A Healthy Way, How To Customize Keto For Your Personal Goals Especially Weight Loss , And Things To Be Aware Of If You Re Concerned About A Particular Health Issue Keto Quick Start Includes 100 Delicious Keto Recipes, Four Weekly Meal Plans, Than A Dozen Easy Meal Ideas No Recipe Required , And Troubleshooting Tips And Tricks It Also Features A Unique And Easy To Use Template That Makes Tracking Your Food Quick And Simple The Recipes Include Lemon Blueberry Keto Muffins Kale, Bacon Goat Cheese Frittata Spaghetti Bolognese Bake Powered Up Bacon Cheeseburger Shrimp Pad Thai Pesto Stuffed Mushrooms Chocolate Orange Fudge Creamy Peanut Butter Bites

10 thoughts on “Keto Quick Start

  1. says:

    Note I received an advanced copy of this book as part of the author s launch team All opinions are 100% mine.If you are keto curious, new to keto, or even have been doing keto for a while, you need to get your hands on Keto Quick Start This is a resource that you will learn so much from and come back to again for reference As always, Diane has done an amazing job to be thorough with information on both keto and basic nutrition This book goes further than giving the basics of keto It is a truly in depth book that will help you as you begin or continue your keto journey I loved that it addressed various ways to do keto to make it work for your body and health wellness goals.In addition to the basics of keto nutritional information, the book guides you through a quick, but simple start to keto It includes various trackers and logs for keeping track of your progress and macros, and it provides 4 weeks worth of full mea...

  2. says:

    I love this book so much than the other I read about keto This book is pretty comprehensive for a quick start , but that made me like it all the This book is written by a long time nutritionist who started on the diet before it became a fad and she really brings a lot to the table This book is very comprehensive and answers almost any question you could think to ask The layout is easy to read and well organiz...

  3. says:

    Keto Quick Start first half of the book discusses reasons for trying the Keto diet, and introduces possible benefits to people suffering from various diseases The science behind the plan, including amounts of carbs, fats, macros, protein, and suggested...

  4. says:

    An easy read for Keto beginners Diane distills hard to understand concepts very succinctly She gets into the science, but limits it to only what you really need to know Some good recipes to get started, too Just like her previous books, th...

  5. says:

    This was a great book I knew a lot about the keto diet already, but I really liked the way Diane spent so many pages giving knowledge and guidance on how to be successful using this approach I have cooked about 25% of the recipes so far, and I enjoyed them all.

  6. says:

    Okay, since this book contains recipes, I did not read every word But I did make a couple of copies and am trying to eat protein, and less bread Bread or potatoes or PIZZA is a treat, not a commonplace thing.Recommended

  7. says:

    I love the pictures and visuals in the book I look forward to trying some of the recipes Best keto book I ve read so far.

  8. says:

    Lots of good rececipes and tips and recipe with pics like sheet pan dinners

  9. says:

    This is a great introduction to the Keto diet Full color photos, great recipes, and information I loved it.

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